Carrot Ginger Beta-Carotene Smoothie

Ingredient:

• 1 medium carrot
• ½ cm piece fresh ginger
• 1/3 banana
• juice from ½ lemon
• 150 ml water
• 1 tsp honey (optional)
• 1 tsp chia seeds (optional)

Instructions:

1. Add all of the ingredients in a blender and blend for a 1-2 minutes.
2. The carrot and ginger are quite hard so make sure they are smooth.
3. Add more water if needed.
4. Enjoy!!!

Yields: 1